Martial Arts

How To Bang: Explosive Punching For Combat Athletes by Brandon Gibson,Craig Bongelli PDF

By Brandon Gibson,Craig Bongelli

ISBN-10: 153313524X

ISBN-13: 9781533135247

find out how to Bang: Explosive Punching For strive against Athletes is the whole advisor to realizing, construction and utilizing one punch knockout power!

JacksonWink MMA trainer Brandon Gibson has coached MMA stars like Jon "Bones' Jones, Carlos Condit, Donald Cerrone, Holly Holm, Andrei Arlovski, Alistar Overeem and extra. during this ebook he finds his secrets and techniques on throwing the best knockout punch to maximise strength with each shot.

Partnering with trainer Gibson is energy and conditioning specialist Craig Bongelli. Craig works with the various most sensible opponents in either MMA and Boxing to boost energy and explosive energy that interprets to the hoop and the cage. In the right way to Bang Craig breaks down the technology of punching energy and info every little thing you want to be aware of to get extra of it!

In easy methods to Bang you'll Learn:
- The Misconceptions Of Punching Power
- What strength particularly Is
- The Keys To Being a good Puncher
- the easiest Stance For Power
- tips on how to Throw an ideal Cross
- the right way to Throw an ideal Hook
- the place To Land Punches for optimum Damage
- the way to construct strength within the Gym
- tips on how to Create a coaching Routine
- how you can teach As An beginner Or Pro
- how you can Create A Weekly education Schedule
- What To Do should you adventure Shoulder Or Elbow Pain

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How To Bang: Explosive Punching For Combat Athletes by Brandon Gibson,Craig Bongelli

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